Sauna Facts

The sauna is one of the therapies that can help detoxify the body and provide the best relaxation to the body and mind. The sauna room, as it can be described is a room with high temperatures that range between 160-180 degrees Fahrenheit. In the sauna room it is very hot and it is designed in such a way to give the best relaxation experience to the individuals. People suffering from health problems, such as, muscular pains, blood pressure, poor skin complexion, and respiratory diseases, have found relief from all the pains through the sauna therapy

A sauna not only feels good, it’s good for your body. Whether it’s the physiological changes that occur during the warmth of a sauna, or if it’s simply the time spent in the calming and still retreat of the sauna, every seasoned sauna bather agrees - it feels wonderful! As we progress through our stressful everyday lives, the sauna pro-vides a pampering retreat - where we can relax and restore body and soul. Sauna bathing truly makes you “Feel Better”, “Look Better” and “Sleep Better”!

• People in Finland regularly take saunas, where they go into extremely hot, dry rooms for short periods of time.
• The more saunas people take, the healthier they seem to be, according to a new medical review.
• Health benefits of exposing yourself to extreme heat include improved heart health, mental health, immune system function, and more.
• There's also significant evidence that exposing yourself to cold temperatures improves health