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by Estie T.
There is a decent amount of confusion out there about the differences between a steam shower and a sauna. Are there differences? Which is be...
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by Estie T.
Outlandish claims are often made by some sauna sellers to promote saunas as an end-all weight loss tool.
While some individuals may experience high...
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by Estie T
Taking a regular sauna is more than just a way to relax, according to a recent medical review of a number of studies published in the journal Mayo ...
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by Estie T.
The sauna is one of the therapies that can help detoxify the body and provide the best relaxation to the body and mind. The sauna room, as it can b...
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