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Increase circulation
Sauna provided warmth increases the circulation of your bloodstream boosting your cardiovascular performance. Studies suggest it can also help you burn more calories.
Slow Down
The benefits of taking a break from your phone and the world cannot be understated. Relaxing in the warmth of a sauna can relieve stress and help you sleep better.
Let your skin breath
Sauna induced sweat relieves the skin’s pores of inflammation and acne by leveraging the body’s natural process for flushing out toxins, chemicals, and other irritants.
Infrared vs. Traditional Saunas: Which One Is for Me?
Infrared
Traditional
Heat Source
Heater emitting Infrared waves
Rocks heated by an electric heater
Heating Method
Direct to body
Surrounding air
Time to Heat
10 - 15 min.
30 - 40 min.
Humidity
low
Low or high (depending if water is poured over rocks)
Operating Cost
$
$$
Recommended Session Length
10-15 min.
20-30 min.
Maintenance
Less
More
Temperature
113° to 140°
176° to 200°
